Exercise and Health Expert Tom Holland shares a few tips on how to lose fat and keep it off, long term.
-Eat 5-6 medium-sized meals per day.
-Eat protein with every meal.
-Carbs are not bad for you, bad carbs are bad for you.
-Drink lots of water.
-Eat "real food" whenever possible.
-The 80/20 rule.
-Be honest with yourself.
For more information on Tom Holland, visit www.teamholland.com .
Freezing drizzle and below freezing temperatures are making for a slow and dangerous commute this morning.
A multi-vehicle crash closed part of Interstate 95 in southwestern Connecticut for about two hours as road conditions turned slippery with the arrival of a wintry storm.
I-91 Northbound is closed in Cromwell because of a tractor trailer accident.
NEW HAVEN, Conn. (AP) — A former colleague of a Yale University professor who died in police custody is organizing a protest, calling it a "political death."
WATERBURY, Conn. (AP) — A New York man has been charged with attempted assault against two Waterbury police officers who tried to stop him after a home invasion and robbery.
MONROE, Conn. (AP) — A 72-year-old homeowner has died following a house fire that injured five others, including four firefighters.
GREENWICH, Conn. (AP) — A multi-vehicle crash closed part of Interstate 95 in southwestern Connecticut for about two hours as road conditions turned slippery with the arrival of a wintry storm.
Lawmakers in Connecticut and New York are calling on the Federal Railroad Administration to take immediate action to try and prevent another deadly train crash like the one that happened last weekend in New York City.
Members of the Machinists union who work at jet-engine maker Pratt & Whitney have approved a new three-year contract.
Manchester police are investigating what lead one man to allegedly kill three women and then take his own life.