(WTNH) - Kashia Cave whips up pulled chicken sandwiches.
Pulled Chicken Sandwiches (Recipe Courtesy Big Y)
1 cup Big Y ketchup
2 tbsp Big Y brown Sugar
2 tbsp Big Y cider vinegar
2 tsp Big Y chili powder
1 tsp Big Y garlic powder of 2 cloves of fresh garlic chopped
1 tsp dry mustard
2 tsp onion powder
1 tsp Big Y paprika
1tsp ground cumin
¼ tsp ground allspice
2 cups cooked rotisserie chicken, shredded
8 leaves of lettuce
8 Big Y sandwich rolls
In a small saucepan over medium heat, combine all the ingredients except the chicken, lettuce and rolls. Bring to a simmer. Cook for 3 minutes or until slightly thick, stirring occasionally.
Add chicken and gently stir to combine. Cook for 2 minutes or until chicken is thoroughly heated. Place a lettuce on the bottom half of each bun. Spoon chicken mixture on lettuce and top each with other half of bun.
Makes 8 (1-sandwich) serving.
Nutrition Information per Serving:
Calories: 280 (calories from fat 40); Total fat 4.5g (saturated fat 1g); Protein 17g; Total Carbs 46g (Dietary Fiber 6g); sugar 17g; cholesterol 30mg; Sodium 680mg.
My City Kitchen, Inc. is a 501(c) (3) tax deductible Public Charity Organization. Their mission is to instill healthy eating habits, build self-esteem, foster a sense of belonging, establish basic life skills in children so that they may grow into healthy adults.
Kashia will be having a cooking demo at the Meriden public library for Mother's Day on May 12th at 2:30 pm.
The former Director of News at News Channel 8, Keith Hirshland was here in the late 1980's and after he left he went on to be on the ground floor of ESPN 2, and was among the first to be hired in 1994 at the newly-formed Golf Channel where…
One of the mothers who lost a child at Sandy Hook reached out to help another family deal with tragedy.
A West Haven man has won a $12 million settlement against East Haven police after he was badly hurt by a drunk driver seven years ago.
A silver alert has been issued for a missing 27-year-old Griswold woman.
A 21-year-old Connecticut driver has formally pleaded not guilty in a highway accident that fatally injured a business writer riding his bicycle on Route 302 in Bethel.
The student center at University of Bridgeport was evacuated after smoke was reported coming from the roof, Wednesday evening.
New Haven's mayor has signed over ownership of the historic Shubert Theater to a not-for-profit organization that has operated it for the city for more than a decade.
Three young men in Norwich are facing assault charges for allegedly shooting paintballs at pregnant women and their children.
The court arraignment of a Central Connecticut State University student accused of wearing a costume that triggered a massive police response to the campus has been delayed another month.
Yesterday we saw our first snowfall across the state. Many kids had their first snow days and many of you called in to tell us how you felt about the weather. Lots of you questioned why there were so many school closings and cancellations …