Fitness Expert Tom Holland

Americans spend, on average, 56 hours per week sitting.  To combat this, Fitness Expert, Tom Holland, was in the studio sharing his secrets for a quick but effective Chair Workout!

Exercise Physiologist Tom Holland is the author of The Marathon Method, The 12-Week Triathlete and Beat the Gym and is also the host of best-selling fitness DVDs including Supreme 90 Day and The Abs Diet Workout. He recently competed in the Ironman World Championships in Hawaii, his 21st Ironman triathlon.

For more information on Tom or his workouts, visit www.teamholland.com .