Fitness Expert Tom Holland: The Fitness Ball

Fitness Expert Tom Holland ( www.teamholland.com ), stopped by the studio to help Teresa demonstrate the versatility of utilizing a fitness ball in your workout routine.

Tom, a renowned exercise physiologist, author and host of numerous best-selling DVD’s, says there are many reasons for opting for a fitness ball workout.  It’s inexpensive and takes up little space and the ball can be deflated for storage.  It’s much better than a heavy, bulky weight bench and can be used during normal every day tasks like working at a computer.  A fitness ball can provide a complete workout and can be used for strength training, abdominal work as well as to improve flexibility and balance.  Fitness balls are designed for use by height so be sure to choose the one that’s right for you.

For more information on Tom or any of his offerings, be sure to check out his website at www.teamholland.com .