Gadgets to lose weight and eat healthy

(WTNH) - Dietitian Samantha Heller shows you kitchen tips & gadgets to help you lose weight and eat healthier.

Registered Dietitian and exercise physiologist, Heller has kitchen tips and gadgets to help you manage weight and eat healthier.

She has simple ways to help you downsize, boost flavor, manage portions and motivate you to cook at home and make healthy foods.

She is the Clinical Nutrition Coordinator at the Center for Cancer Care at Griffin Hospital in Derby, CT. She hosts a weekly, live two hour show on SiriusXM's DOCTOR Radio.

Heller's popular book "Get Smart: Samantha Heller’s Nutrition Prescription For Boosting Brain Power And Optimizing Total Body Health" is the only medically peer reviewed health book on the market today. Entertaining, fun and chock full of bulleted tips and recommendations Get Smart helps people of all ages get smarter, improve memory, manage weight, feel happier, and reduce the risk of chronic diseases such as dementia, heart disease, diabetes and cancer.