Founder of My City Kitchen and Cooking Instructor, Kashia Cave,…
Founder of My City Kitchen and Cooking Instructor, Kashia Cave,…
Friend of the show and Raw Foods Guru, Imani, was back in the …
Published : Thursday, 31 May 2012, 1:35 PM EDT
(WTNH) - Kashia Cave whips up a healthy dish.
Grilled Shrimp Kabob
Ingredients
1 pound large shrimp, peeled and deveined
2 cups fresh pineapple chunks
1 red onion, peeled and cut into chunks
1 lg green bell pepper, seeded and cut into chunks
1 cup sweet cherry tomatoes
¾ cup pineapple juice
3 tablespoons lemon juice
3 tablespoons lime juice
1 tablespoon fresh minced ginge-root
1 pablano pepper, seeded and finely chopped
2 tablespoons soy sauce
3 tablespoons honey
3 tablespoons of herb mix (chopped cilantro, rosemary and sage)
8 wooden or metal skewers
Directions
Soak wooden skewers in water for 30 minutes before using. Place alternate the shrimp with the pineapple, onion, green pepper and tomato. In a small saucepan combine pineapple juice, lemon and lime juices with the ginger, pablano pepper, soy sauce, honey and herb-mix. Heat mixture over medium high heat and simmer until liquid is reduced by half. Brush or drizzle the kabobs with the glaze. Cook off in a hot grill or over an outdoor grill. Grill for 3 minutes per side and brush occasionally with the glaze. Serve hot.
Shrimp Enchiladas with Guacamole
Ingredients
¾ lb. precooked world classics Trading Co. medium shrimp, shelled and deveined
½ cup Big Y canned corn or (substitute fresh boiled corn then sliced)
½ cup Big Y canned black beans, drained and rinsed
1 roma tomato seeded and finely chopped
3 tbsp fresh cilantro, finely chopped
2 green onions, finely diced
¼ cup red onion, finely diced
½ red bell pepper, seeded and finely diced
2 garlic cloves, minced
1 tbsp fresh lime juice
2 tsp World Classics Trading Co. olive oil
1 cup salsa verde
1 cup guacamole
8 soft tortillas
Salt and pepper to taste.
Directions
1. Place shrimp on a plate until ready to use
2. In a large bowl, combine corn, black beans, tomato, cilantro, green onions, red onion, bell pepper, garlic and salt and pepper to taste. Gently mix in the lime juice and olive oil; cover and refrigerate until ready to serve.
3. Wet some paper towel with some water and gentle ring out, keeping them intact. Use the towels to line an 8-9 inch, microwavable-safe casserole dish. Add the tortillas in a stack, cover with more moistened paper towels and microwave for 4 minutes.
4. Evenly divide shrimp and guacamole between the tortillas and roll up. Serve immediately topped with salsa verde and vegetables mixtures.
Guacamole:
Ingredients
3 Haas avocados, halved, seeded and peeled
1 lime, juiced
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion, diced
2 Roma tomatoes, seeded and diced
1 tablespoon chopped cilantro
1 clove garlic, minced
Directions
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
My City Kitchen, Inc. (MCK) is a 501(c) (3) tax deductible Public Charity Organization. Their mission is to instill healthy eating habits, build self-esteem, foster a sense of belonging, establish basic life skills in our children so that they may grow into healthy adults.
Learn more at www.mycitykitchen.org.
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