Fitness Expert Tom Holland

Most people fail to see results when strength training because they're lifting incorrectly:

- Women use weights that are too light
- Men use weights that are too heavy
- They use momentum
- They are "lifting backwards," focusing on the "up" instead of the "down"
- This increases the chance of injury and decreases results
- My breakthrough "Deceleration Training Method" fixes all these problems
- DTM = 2 seconds on the "Up," 4-5 seconds on the "Down" part of each exercise
- This technique maximizes muscle "Time-Under-Tension"

For more information, visit  www.teamholland.com .