Published : Monday, 06 Dec 2010, 10:10 AM EST
(WTNH) - Ellen Barrett shows Teresa and Jocelyn some moves from her Fusion Flow DVD. Fusion Flow is 45 minutes of fluid uncomplicated ballet sculpt and feel-good tension release.
Fusion Flow begins with 25 minutes of standing core work, into 10 minutes of side-lying hip and thigh toners and finishes with 15 minutes of seated upright exercises that harmonize the body as a whole. No equipment necessary.
Segment sponsored by: Brush & Floss Dental Center