Published : Monday, 13 Sep 2010, 11:29 AM EDT
(WTNH) - Stiletto Strength is a fun, sexy way to strengthen your quads, calves, hamstrings, and of course your buns (and yes, this class is done in your high heels). Another bonus to this class is improved balance and posture.
NOTE: Stilletto Strength is not intended for anyone who has had knee surgery. It is an advanced class.
Segment sponsored by: Brush & Floss