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Tom's top gym tips
Published : Monday, 21 Feb 2011, 3:53 PM EST
(WTNH) - Fitness expert Tom Holland has some tips for when you hit the gym so you can get an effective workout.
1. Do the exercises you hate FIRST
2. Do abdominal exercises in between sets
3. Focus on the King TUT Principle - Muscle "Time Under Tension"
4. The Most Common Exercise Mistakes
Named one of the Top 10 Fitness Professionals in the Country by Women's Health Magazine, exercise physiologist Tom Holland is a renowned lifestyle and fitness expert. He has helped thousands of people around the world change their bodies and their lives through his books and videos and his newest book, "Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag," will be released in April. He also stars in the just released "Supreme 90 Day" 11-DVD Program.
Segment sponsored by: Brush & Floss Dental
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