In the Kitchen: Gourmet Game Day Snacks

Dr. Ellen Bass along with her niece, Sophia Khan, co-wrote the book: 'Students Go Gourmet' ( www.studentsgogourmet.com ) based on Sophia’s idea for creating healthy, delicious recipes that are easy and economic enough to be made right in a student’s dorm room. 

Through the use of some non-traditional ingredients and easy-to-prepare methods, they have come up with a delicious way to snack healthy with crowd-pleasing fare, while watching the Super Bowl.

New Orleans Spicy White Bean and Garlic Dip

6-8 servings

Ingredients :

15 oz. Can Cannellini Beans

5 Tbsp Olive Oil

1 Tbsp Garlic Paste

¼ Tsp Salt

¼ Tsp Cayenne Pepper (use ½ Tsp if you want it spicy)

Directions :

Blend all ingredients in a food processor until smooth.  Serve with tortilla chips or pita bread.