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Let Your Yoga Dance differs from other types of movement

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Let Your Yoga Dance differs from other types of movement

Published : Wednesday, 08 Aug 2012, 11:58 AM EDT

(WTNH) - Andrea Cashman yoga instructor stops by to discuss "Let Your Yoga Dance" and how it differs from other types of movement by its focus on: Breathinng Techniques, Self Love and Awareness and Visualization.

Let Your Yoga Dance began at Kripalu Yoga and Wellness Center in the Berkshires of Massachusetts. It is now an International Organizations with teachers bringing Healing through Joy in countries all over the world. Andrea offers classes in both a vigorous and gentle format.

New sessions are beginning in September with free classes being offered at various locations. See www.andreacashmanyoga.com for details.