Pulled Chicken Sandwiches

(WTNH) - Kashia Cave whips up pulled chicken sandwiches.

Pulled Chicken Sandwiches (Recipe Courtesy Big Y)

1 cup Big Y ketchup
2 tbsp Big Y brown Sugar
2 tbsp Big Y cider vinegar
2 tsp Big Y chili powder
1 tsp Big Y garlic powder of 2 cloves of fresh garlic chopped
1 tsp dry mustard
2 tsp onion powder
1 tsp Big Y paprika
1tsp ground cumin
¼ tsp ground allspice
2 cups cooked rotisserie chicken, shredded
8 leaves of lettuce
8 Big Y sandwich rolls

In a small saucepan over medium heat, combine all the ingredients except the chicken, lettuce and rolls. Bring to a simmer. Cook for 3 minutes or until slightly thick, stirring occasionally.
Add chicken and gently stir to combine. Cook for 2 minutes or until chicken is thoroughly heated. Place a lettuce on the bottom half of each bun. Spoon chicken mixture on lettuce and top each with other half of bun.

Makes 8 (1-sandwich) serving.

Nutrition Information per Serving:    
Calories: 280 (calories from fat 40); Total fat 4.5g (saturated fat 1g); Protein 17g; Total Carbs 46g (Dietary Fiber 6g); sugar 17g; cholesterol 30mg; Sodium 680mg.

My City Kitchen, Inc. is a 501(c) (3) tax deductible Public Charity Organization. Their mission is to instill healthy eating habits, build self-esteem, foster a sense of belonging, establish basic life skills in children so that they may grow into healthy adults.

Kashia will be having a cooking demo at the Meriden public library for Mother's Day on May 12th at 2:30 pm.