Tips to stay fit in the new year

(WTNH) - Health Expert Kathi Casey has tips to keep your New Years Resolution.

Health Coach Kathi Casey shares techniques from her 30 day program to help you keep those New Year’s resolutions to get in shape – and you can start lying on your couch watching TV!

Learn to:
Build lean muscle in your legs quickly and easily with simple leg lifts.
“Fit” fitness into your daily routines like washing dishes and getting out of bed.
How stress effects your energy levels and what you can do to stop it quickly – with laughter!
Why making a plan is the best way to get anything done – less stressful.
The importance of keeping a food log.

Kathi Casey, "The Healthy Boomer Body Expert" is a renowned health and wellness coach, Amazon bestselling author, popular speaker and radio show guest; has appeared on Fox 23, Ct. Style, and produces her own TV show, “To Your Health.”

Read her book, "Get Off The Couch, Potato!" or visit her website .