Workout with "Grace and Gusto"

(WTNH) - Fitness pro Ellen Barrett show us her "Grace+Gusto" workout.

The latest fitness trend are feel good workouts, exercise that is gentle and energizing, rather than aggressive and intense. Fit pro Ellen Barrett's latest DVD, "Grace+Gusto" is a barefoot workout that fuses Pilates, dance and calisthenics.

Working out barefoot is excellent for balance and full range of motion, works out the feet as well as the body, Barrett says.

She will be teaching a wellness retreat at Kripalu Centre, in the Berkshires of western Massachusetts, from May 11-13.

Ellen Barrett, M.S., is an ACE-certified master trainer who has created dozens of DVD workouts, including Prevention magazine's best-selling Flat Belly Workout series. As an author, studio owner and host of FIT TV's All-Star Workouts, she has emerged as the go-to expert for women's fitness and weight loss.