Holiday Healthy Eating

Orange, Conn. (WTNH) - Healthy eating tips from Subway Corporate Dietician Lanette Kovachi for this holiday season.

• Eat three meals a day - prevents overeating at parties.
• Eat balanced meals - lean protein, veggies, whole grains helps to keep you full and satisfied.
• Skip rich dishes with creams as well as fried foods - piles on calories.
• Eat smaller portions and choose calories wisely.
• Don't deprive yourself of sweets.
• Can't get kids to eat veggies this time of year - educate them with fun veggie facts such as tomatoes and peppers have vitamin C - helps to heal cuts and keep colds away.
• Stick to exercise routine - makes you feel better about splurging on food.