Burn fat fast

New Haven (WTNH) - The following was written by Lisa Lynn:

It's that time of year where we all need to burn those extra calories we consumed during the holidays. I also call this workout "The morning after workout." It will help to get you back on track with exercise and burn off those extra calories that inevitably sneak in from time to time.

These exercises are intense and high impact, so try to do this work out once a week or save this workout for those special occasions when you really need it. Anyone can do this routine, anywhere, anytime, no excuses! Some of the exercises may be challenging at first, so take your time to build up to the duration and levels. Also remember to eat as clean as possible to make up for the extra calories that you consumed.

Why not give your metabolism a 25% boost by drinking a protein shake. Remember skipping meals doesn't work - this will actually slow your metabolism down. Budget your foods like you budget your money. If you spent too much yesterday, you need to save more today. Almost all of us eat too many carbohydrates and fat so skimp on these two food groups over the next few days. Remember: A proper diet and exercise is the best way to stay in shape and keep your body healthy! If you need help or more information please feel free to contact me at www.lisalynnfitness.com ,  am always happy to help!

ARE YOU READY?

Jump Rope and Push-Up Intervals:
Warm up with 3 minutes of light jogging in place. Jump rope for 1 minute, and then do as many push-ups as you can in 30 seconds. Repeat 5-6 times or do this as many times as you can!

Deep side lunges-Side Core raises

Warm up with 3 minutes of jogging in place. Jump rope for 1 minute, and then do as many jumping jacks as you can. Repeat 5-6 times or complete the series as many times as you can.

Crunch Time

Warm up with 15 repetitions of step ups. Stop and do as many crunches as you can in 1 minute. Repeat 5 times or do this series as many times as you can. These exercises are also a great way to squeeze a little exercise into your busy day and the best part is that you don't need any equipment!

FAT MELTING TIPS:

1.) Consume a low carb shake for breakfast

2.) Eat a large green salad everyday
3.) Drink 10 glasses of water each day!

For more fat burning ideas please visit www.lisalynnfitness.com   and don't forget to enter the code FITNESS to receive $10.00 off any supplement that you order by 2/7/2010