Updated: Sunday, 06 Jun 2010, 9:56 AM EDT
Published : Sunday, 06 Jun 2010, 9:56 AM EDT
(WTNH) - A viewer asked our fitness expert Lisa Lynn, "Can I really lose weight the day before an event?" Lisa's answer- yes, with some hard work and dedication of course. On Good Morning Connecticut Weekend, Lisa shows us ways you can lose weight and feel your best in just one day.
The following information was provided by Lisa:
"It's likely to be a few pounds of water weight, but it will help you look lighter and if you're willing to lift a few weights, you can make a significant difference in "the arm jiggle" and "bra flab" before your event. You need to do a workout that makes you sweat a lot the day before. Dress warm to encourage sweating! A good 45 minute routine: alternate 60 seconds of vigorous cardio such as jumping rope or step ups with 60 seconds of priority muscle strength moves. What is a priority strength move? If you're wearing a sleeveless dress, it's the back of your arms and any fluffy stuff that is hanging over your bra. This is the workout that I put brides and grooms through or anyone who wants to look better in their clothes for an event. You really can make a difference when you get down to business!"
Here are Lisa's tips to get buffed quick:
For more information or to purchase Lisa's delicious protein shake, visit www.lisalynnfitness.com . Mention WTNH and save 10 percent!