Lose weight the day before an event

(WTNH) - A viewer asked our fitness expert Lisa Lynn, "Can I really lose weight the day before an event?" Lisa's answer- yes, with some hard work and dedication of course. On Good Morning Connecticut Weekend, Lisa shows us ways you can lose weight and feel your best in just one day.

The following information was provided by Lisa:

"It's likely to be a few pounds of water weight, but it will help you look lighter and if you're willing to lift a few weights, you can make a significant difference in "the arm jiggle" and "bra flab" before your event. You need to do a workout that makes you sweat a lot the day before. Dress warm to encourage sweating! A good 45 minute routine: alternate 60 seconds of vigorous cardio such as jumping rope or step ups with 60 seconds of priority muscle strength moves. What is a priority strength move? If you're wearing a sleeveless dress, it's the back of your arms and any fluffy stuff that is hanging over your bra. This is the workout that I put brides and grooms through or anyone who wants to look better in their clothes for an event. You really can make a difference when you get down to business!"

Here are Lisa's tips to get buffed quick:

• Drink lots of water and green tea. The goal is to drink half of your body weight in ounces, so if you weigh 120 pounds, drink 60 ounces at least.
• DO NOT STARVE! This will back fire on you later. This is exactly why protein shakes work so well for women. They don't have to think about what to eat or prepare anything all you have to do is drink your shake and go! I simply add 2 scoops to ½ cup of water or less and eat it like cake batter. It is as easy as it gets and it's delicious! Try it!
• Hit the weights right before you leave the house or at least the day of the event. Aim to do 2-3 sets of 15 repetitions using an 8 pound weight or using as heavy a weight as you can handle while still using good form. Remember, doing something - even if it's just a little bit - is always better than nothing! If you have 1-2 weeks, hit the weights every other day. If you have the time and feel up to it, jump rope in between sets and you will up your calorie burning.
• The most important thing you can do is clean up your diet. Diet is 75 percent of your success and working out is the other 25 percent. If you need help, visit www.lisalynnfitness.com and download the free SLIMMER BY DINNER meal plan to get you there fast, as well as the free food journal to help you make the right food choices.

For more information or to purchase Lisa's delicious protein shake, visit www.lisalynnfitness.com . Mention WTNH and save 10 percent!