Lose seven pounds in one week

New Haven (WTNH) - After the holidays, it might be time for some damage control when it comes to your weight. How does losing seven pounds in one week sound? Fitness expert Lisa Lynn told us how you can make it happen.

The following information was provided by Lisa:

How much weight did you gain during the holidays? What if I told you that you could lose it all this week? Yes, it's true, you can lose it all by the end of your work week. In fact, studies have shown that the longer it takes for you to lose the extra weight, the greater your odds are of never losing it. Today I am going to give away a few of my "Cutting Edge" trade secrets that are guaranteed to cause weight loss! It's not a question of if you will lose weight; it's more of a question of if you will do what it takes. It's not as hard as you might think. It will be a change and change is never easy, but it is doable! I promise you that and I will be here to support you every step of the way: all you have to do is send me an e-mail at www.lisalynnfitness.com.

Here are a few things you need to know to get started losing weight right now:

1. You do not need to exercise to lose weight.

Believe it or not it's true. You can lose weight without exercising. I am not saying that exercise is not important for health and keeping the weight off, but I am saying you will still lose pounds even if you don't exercise. This is very important to understand because so many people hold off on starting to eat clean until they start exercising and that day doesn't come soon enough, so they aren't eating or exercising. Message: DO WHAT YOU CAN STARTING RIGHT NOW! I have seen some of the best weight loss without exercise because lots of people think this is a license to eat what they want and it sure is not.

2. Forget about any miracle berries or juices performing magical weight loss.

The reality is you can save your hard-earned money on these so-called miracles. They don't work. These miracle potions don't do much more than your morning coffee, so stick to science and save money. The science does show that a high quality Whey Protein shake like Lyn Fit's Complete Protein shake will boost your calorie burning potential by 25% and keep you feeling full. The most important thing to remember is that Whey contains all of the amino acids your body needs for health and wellness, as well as giving your immune system a boost. You will also notice your hair, skin, and nails will grow like weeds because you are getting all of the nutrients your body requires. At least you will have evidence that it is doing your body some good!

3. Top secret- It's all in the math!

Losing weight is really as simple as knowing your numbers. You need to know how many calories you should be eating everyday to guarantee that you reach your weight loss goal. This formula is so simple it throws people off and this is science and proven, so get out a paper and pen and write this down because it will change your life!

Take your goal weight and multiply it by 10 and that is the number of calories that you need to eat every day to lose weight.

Ex: Goal weight X 10 = Total calories for the day

It's as simple as calories in and calories out. I am not suggesting that you eat junk and don't exercise, but I am saying that if you eat the right number of calories your body will lose weight! Keep track of your calories and if for some reason you don't lose, you need to look harder at your diet and make sure that you know how many calories are in the food you eat. If you are eating out you never know the real number, so prepare the food yourself until you know your numbers!

Get started today and feel free to e-mail me if you need help, or if your metabolism needs a kick start with Lyn Fit's Complete Protein shake. Mention that you saw it on WTNH and receive an introductory offer to help get you started for only $19.99 plus shipping.

Visit www.lisalynnfitness.com for more information.