Updated: Sunday, 19 Jul 2009, 9:43 AM EDT
Published : Sunday, 19 Jul 2009, 9:43 AM EDT
New Haven (WTNH) - Fitness expert Lisa Lynn was back on Good Morning Connecticut
Weekend with her five minute workout to get your body ready for the
This month's five minute workout features:
Each move is done for 25 repetitions, but if you have more than
five minutes, do more. If you are already fit, add these exercises
to your usual routine and watch the results start showing up daily.
The following information was provided by Lisa Lynn:
If you're not ready for the beach yet, you need to leave your comfort zone and shake things up a bit. If you keep doing things the way you always have, then you aren't going to see changes. Try leaving your comfort zone for a few weeks and send a shock to your body. It's easier than you think and you don't even need to step foot in a gym. If you need help, hire a trainer or get online coaching to help you break out of your fitness rut so that you can start seeing results.
Five things you can do right now to speed up your results:
Visit Lisa's website at www.lisalynnfitness.com to e-mail her for questions about your diet or workout, or to subscribe to her free newsletter.