Updated: Sunday, 23 Sep 2012, 1:01 PM EDT
Published : Sunday, 23 Sep 2012, 7:00 AM EDT
(WTNH) -- The first full day of autumn is also known as Innergize Day.
September 23rd, 2012, is a day when people are encouraged to slow down and take some time for themselves.
Michelle Porchia, trainer, keynote speaker, coach and author, is the founder of Innergize Day.
Michelle's tips to comfortably ease into fall:
You can also follow Michelle on Twitter at @innergizeday