Sept. 23 is Innergize Day

(WTNH) -- The first full day of autumn is also known as Innergize Day.

September 23rd, 2012, is a day when people are encouraged to slow down and take some time for themselves.

Michelle Porchia, trainer, keynote speaker, coach and author, is the founder of Innergize Day.

Michelle's tips to comfortably ease into fall:

• Take a bubble bath by candlelight
• Sit in the park and read, or watch children play
• Pamper yourself or get pampered (facial, nails, etc)

For more information, visit http://www.innerdimensionsllc.com

You can also follow Michelle on Twitter at @innergizeday