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Strategies to help de-stress during crazy times

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Strategies to help de-stress your life

Updated: Tuesday, 26 Feb 2013, 9:28 AM EST
Published : Saturday, 23 Feb 2013, 11:44 AM EST

WTNH-- Life coach and motivational speaker Millie Grenough was here to teach us how to stay sane in crazy times.

Grenough is the writer of "Oasis in the Overwhelm, 60-second Strategies for Balance in a Busy World" and "Oasis in the Overwhelm 28 day guide -- Rewire your brain from Chaos to Calm."

Some strategies she discussed to help one de-stress are:
-Reach up
-Dump
-Invite

Grenough will be presenting her OASIS strategies at the following upcoming events:

Monday, March 4th from 6-8 p.m., at Mitchell Library, located at 37 Harrison St., New Haven.
Saturday, March 23rd from 10 a.m.-1 p.m., at Mercy-by-the-Sea, in Madison.

For more information on these events visit Grenough's website .