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  • Tuesday, January 3rd
Life coach Lisa Nkonoki Life coach Lisa Nkonoki

Lisa Nkonoki is a life coach who has helped those in all walks…

A refreshing lemonade recipe A refreshing lemonade recipe

Chef and entertainer Neil Fuentes is back in the kitchen …

The Women's Initiative The Women's Initiative

The Women’s Initiative was developed by United Way to connect …

The Shelter Me Project The Shelter Me Project

The Shelter Me Project raises money for 8 different CT …

  • Thursday, January 5th
How to enjoy retirement How to enjoy retirement

Author Julia Valentine has tips on retirement.

3 delicious, warm soup recipes 3 delicious, warm soup recipes

Corinne Trang incorporates hot beverages into a healthy diet.

Muscle and Joint Performance Muscle and Joint Performance

Dr. Armand Gagliardi demonstrates exercises for a healthy …

  • Monday, January 9th
Breakthrough New Haven Breakthrough New Haven

Breakthrough New Haven champions academic excellence for New …

Tangerine-Ginger Glazed Chicken Tangerine-Ginger Glazed Chicken

Chef Sherry Swanson shares a fast, healthy recipe.

Tips to stay fit in the new year Tips to stay fit in the new year

Health Expert Kathi Casey has tips to keep your New Years …

  • Wednesday, January 11th
Female firefighters show guts & glamour Female firefighters show guts &…

The CT Female Firefighter Calendar puts Guts & Glamour on …

Throw a Super Bowl Party Throw a Super Bowl Party

Kick off your Super Bowl Party Villa Bianca style.

Get inspired with ConnCAT Get inspired with ConnCAT

ConnCAT inspires, motivates and prepares youths for …

  • Friday, January 13th
Gadgets to lose weight and eat healthy Gadgets to lose weight and eat…

Dietitian Samantha Heller shows you kitchen tips & gadgets to …

New England Spine & Disc New England Spine & Disc

New England Spine & Disc presents their Skinny Up Diet …

Stage 8 presents: Abigail Zsiga Stage 8 presents: Abigail Zsiga

Abigail Zsiga is a recording artist who uses her voice and …

  • Tuesday, January 17th
Birds of a Feather Shop Together Birds of a Feather Shop Together

Author Sandra Bark mixes fable and fashion in her book "Birds …

Coconut Dark Chocolate Chip Cookies Coconut Dark Chocolate Chip…

Author Ramin Ganeshram builds memories in the kitchen.

The Essentials of Fabulous The Essentials of Fabulous

Ellen Lubin Sherman offers tips on becoming fabulously …

  • Thursday, January 19th
So ya wanna be a Broadway star? So ya wanna be a Broadway star?

Broadway and American Idol Stars help CT nonprofits.

Easy Shrimp Cakes appetizer Easy Shrimp Cakes appetizer

Cristina Chang Bryant makes easy shrimp cakes appetizers for …

Smart Kids with LD Achievement Award Smart Kids with LD Achievement…

Smart Kids with Learning Disabilities would like to announce …

  • Monday, January 23rd
Local man to appear on Shark Tank Local man to appear on Shark…

Local man pitches his idea on ABC’s reality show Shark Tank.

Grilled Romaine Salad Grilled Romaine Salad

Mother-daughter duo Betty Ann and Stephanie are back in the …

2011 Champions in Action 2011 Champions in Action

Citizen’s Bank remembers their Champions in Action.

Habitat for Humanity Habitat for Humanity

Habitat for Humanity of Greater Waterbury raises awareness for …

  • Wednesday, January 25th
New hair restoration procedures New hair restoration procedures

Hair Restoration & Aesthetic Medicine Center fills us in on …

S'mores casserole recipe S'mores casserole recipe

Food Writer Jenn Press Arata throws a dessert/ PJ party in …

New movie honors Tuskegee Airmen New movie honors Tuskegee Airmen

Two decades before Dr. Martin Luther King Junior gave his 'I …

  • Friday, January 27th
National Mentoring Month National Mentoring Month

First Niagra looks at the importance of mentoring.

Neighborhood Music School Neighborhood Music School

Now is the time to sign up for music lessons.

Wolf Conservation Center Wolf Conservation Center

Teaching people about the benefits of wolves in the wild.

  • Tuesday, January 31st
Quit smoking in 2012 with CT DPH Quit smoking in 2012 with CT DPH

CT DPH encourages viewers to quit smoking in 2012.

Polish-Style Dried Mushroom Soup Polish-Style Dried Mushroom Soup

Cooking Instructor Mary Kravec whips up a traditional Eastern …

Group fulfills the wishes of seniors Group fulfills the wishes of…

Seniors Have Dreams Too grants wishes to seniors.

  • Wednesday, January 4th
Lose weight, the right way Lose weight, the right way

Medical Weight Loss Centers has programs to successfully lose …

Homemade Chicken and Rice Soup Homemade Chicken and Rice Soup

Fine Cooking shares a comforting recipe for chicken soup.

Local artist Gordon Skinner Local artist Gordon Skinner

Local artist Gordon Skinner addresses social issues through his…

  • Friday, January 6th
Feel empowered with Family ReEntry Feel empowered with Family…

Family ReEntry is empowering individuals and building …

Roasted Carrot Hummus with Fun Munchies Roasted Carrot Hummus with Fun…

Chef Queen is back in the kitchen with clean cuisine.

Stage 8 presents: I Anbassa Stage 8 presents: I Anbassa

I Anbassa delivers high energy, all original World Reggae …

  • Tuesday, January 10th
Quit smoking in 2012 with CT DPH Quit smoking in 2012 with CT DPH

CT DPH encourages viewers to quit smoking in 2012.

Polish-Style Dried Mushroom Soup Polish-Style Dried Mushroom Soup

Cooking Instructor Mary Kravec whips up a traditional Eastern …

Group fulfills the wishes of seniors Group fulfills the wishes of…

Seniors Have Dreams Too grants wishes to seniors.

  • Thursday, January 12th
The Community Foundation for New Haven The Community Foundation for…

The Community Foundation for Greater New Haven stresses the …

Quinoa Medley Salad Quinoa Medley Salad

Dietician Katie Jeffrey-Lunn shares tips for building a …

Get a UV free tan at OrTANic Get a UV free tan at OrTANic

OrTANic is a state of the art a UV free tanning studio.

  • Monday, January 16th
Dixwell UCC celebrates 192 years Dixwell UCC celebrates 192 years

Dixwell UCC celebrates their Church’s long history.

Stuffed peppers by Kashia Cave Stuffed peppers by Kashia Cave

Kashia Cave is back in the kitchen with a recipe for stuffed …

LEAP celebrates MLK day LEAP celebrates MLK day

LEAP offers programs for enrichment opportunities.

WHBC scholarship & awards dinner WHBC scholarship & awards dinner

Carroll E. Brown fills us in on this year’s scholarship and …

  • Wednesday, January 18th
Waterproofing your basement Waterproofing your basement

Connecticut Basement Systems discusses waterproofing your …

Split pea soup recipe Split pea soup recipe

Food Writer Stephen Fries warms up the kitchen with a split …

Liberty Vision talks eye procedures Liberty Vision talks eye…

Liberty Vision explains the difference between LASIK and …

  • Friday, January 20th
Weight-loss surgery for couples Weight-loss surgery for couples

Hospital of St Rapheal’s reveals their new approach to weight…

Pineapple with reduced ginger drizzle Pineapple with reduced ginger…

Cookbook author Abby Dodge prepares pineapple with reduced …

Stage 8 presents: The Navels Stage 8 presents: The Navels

The Navels are a local rock & roll band known for getting their…

  • Tuesday, January 24th
Neapolitan Minestrone Soup Neapolitan Minestrone Soup

Preparing healthy Mediterranean foods for winter, that will …

Fitness Expert Tom Holland Fitness Expert Tom Holland

Tom Holland's breakthrough "Deceleration Training" …

Right Time to Say I Love You Right Time to Say I Love You

Cindy Wolfe Boynton is a top-notch, award-winning, …

  • Thursday, January 26th
Band Together CT holds 25th concert Band Together CT holds 25th…

Band Together CT celebrating 25th charity event with a benefit …

The Naptime Chef The Naptime Chef

The Naptime Chef makes a family friendly dish.

Abby Stokes demystifies technology Abby Stokes demystifies…

Author Abby Stokes demystifies technology for the technophobes…

  • Monday, January 30th
High Hopes, a Champion in Action High Hopes, a Champion in Action

High Hopes Therapeutic Riding provides equine therapy to …

High Hopes aids folks with disabilities High Hopes aids folks with…

At High Hopes therapeutic riding helps people with disabilities…

A sweet treat for horses A sweet treat for horses

High Hopes is in the kitchen with a treat for horses.

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Beauty Beauty

Get great beauty and glamour tips, and get the look you've been…

Book Lovers Corner Book Lovers Corner

Meet some great local authors and get the scoop on the book …

Community Community

Find local organizations and ways to help support people here …

Dance Party Friday Dance Party Friday

Sponsored by Neal's Hardwood Floors.

Entertainment Entertainment

Local shows, attractions, and celebrities.

Fashion Fashion

Find the looks and styles for any season or occasion. 

Health & Fitness Health & Fitness

Find everything you need to to stay healthy & fit.

Home Home

Get all kinds of ideas to make your home better.

In The Kitchen In The Kitchen

Need a recipe?  Find all of our cooking guests here.

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