Fitness expert Lisa Lynn shows us ways you to lose weight and feel your best in just one day.

Fitness and nutrition expert, Lisa Lynn, tells 'Good Morning Connecticut' ways that you can burn fat fast.

You exercise and you plan healthy meals, but you can't seem to lose weight. Your problem may be what happens between meals, when you snack. Fitness Expert Lisa

Fitness expert Lisa Lynn was back on Good Morning Connecticut Weekend with her five minute workout to get your body ready for the beach.

Lisa Lynn was back with us this morning for the first installment in our "Five Minutes of Fitness" series. Lisa says she'll be able to change your body with

Fitness expert Lisa Lynn was back with us again to talk about two types of proteins: those that can cause weight loss, and those that can hinder it.

Fitness expert Lisa Lynn joined us this morning to tell us about how stress can affect weight loss, and showed us some exercises to help you de-stress.

Fitness expert Lisa Lynn was here this morning to explain what we need to know about metabolism, which plays a key role in getting and keeping your body in

Fitness expert Lisa Lynn shows us how to beat the unsightly flab spill-over at the top of your jeans known as "muffin top."

After the holidays, it might be time for some damage control when it comes to your weight. How does losing seven pounds in one week sound? Fitness expert Lisa

Weight loss specialist and personal trainer Lisa Lynn explains the benefits of losing weight before the new year, and provides some tried-and-true tips to help

Fitness expert Lisa Lynn stopped by Sunday to answer the million dollar fitness question: how do you get rid of love handles?

We're glad it's October because it's time to talk about a scary subject for men to talk about and for women to face, cellulite. But not to worry, fitness expert Lisa Lynn shows us

We all know breakfast is the most important meal of the day. But, many of us especially kids, skip it due to a lack of time. However, there are some back to