Registered Dietitian-Nutritionist has the kids and the busy parents in mind on hectic school mornings with her cheesy pinwheel snacks and protein shakes.
Nutritionist Kira Pantschenko creates a delicious detox smoothie that can be used as a meal substitute. This smoothie is perfect for helping you get back on track after the holiday weekend.
Nutritionist Kira Pantschenko makes a keto-friendly chicken Alfredo which swaps out the noodles for spaghetti squash.
Nutritionist Kira Pantschenko gets into the holiday spirit with festive fudge: cherry and hazelnut flavored!
Nutritionist Kira Pantschenko makes a health take on a classic dish.
Skip the delivery! Registered Dietitian-Nutritionist Jamie Lee McIntyre is making pizza Fridays a little bit healthier with BBQ chicken whole wheat pita pizzas.
Registered dietitian-nutritionist Jamie Lee McIntyre creates a comforting vegetable and quinoa soup, perfect for a snow day.
Nutritionist Kira Pantschenko puts a healthy spin on a meal you can throw on the grill Memorial Day Weekend.
Nutritionist and founder, owner of Nouveau Nutrition Kira Pantschenko makes a satisfying Superfood salad that will bring some color to your lunch!
Nutritionist Kira Pantschenko whips up a quick and delicious breakfast: low-carb sun dried tomato egg cups.