8 Minute Meals: delicious detox smoothie

Nutritionist Kira Pantschenko creates a delicious detox smoothie that can be used as a meal substitute. This smoothie is perfect for helping you get back on track after the holiday weekend.

Cherry hazelnut fudge

Nutritionist Kira Pantschenko gets into the holiday spirit with festive fudge: cherry and hazelnut flavored!

8 Minute Meals: hearty fall soup

Registered dietitian-nutritionist Jamie Lee McIntyre creates a comforting vegetable and quinoa soup, perfect for a snow day.

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