Author and Master Herbalist Sara Chana Silverstein helps us with our mood

CT Style

They happen to the best of us, especially at stressful times of the year: mood swings.

Our next guests says, they’re not necessarily bad if you can tame them!

She’s known as New York’s Moody Expert Sara Chana Silverstein talks about her new book, Moodtopia.

Silverstein gives tips on how to feel emotionally stable and stay happy during the holidays.

She is also a Master Herbalist RH (AHG), classical homeopath, and mother of seven children.

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