NEW HAVEN, Conn. (WTNH) — When we’re traveling, we may not have time or even want to head to the gym, but fitness is still important.
Shana Schneider from Fitstyle by Shana shows you what to pack as exercise equipment when traveling without a gym. She recommends to bring:
- Resistance bands
- Water bottle
- Walking or running shoes
Fitstyle by Shana says you can always use your own body weight to workout.
There’s a free Fitstyle Walking Tour at IKEA on Sargent Drive on Sunday, July 28 at 10:00 a.m.
You can expect more Fitstyle Walking Tours in downtown New Haven, downtown Milford and Morris Cove.