Fitstyle by Shana has exercise equipment you can travel with

CT Style

NEW HAVEN, Conn. (WTNH) — When we’re traveling, we may not have time or even want to head to the gym, but fitness is still important.

Shana Schneider from Fitstyle by Shana shows you what to pack as exercise equipment when traveling without a gym. She recommends to bring:

  • Resistance bands
  • Water bottle
  • Walking or running shoes
  • Towel
  • Pillow

Fitstyle by Shana says you can always use your own body weight to workout.

There’s a free Fitstyle Walking Tour at IKEA on Sargent Drive on Sunday, July 28 at 10:00 a.m.

You can expect more Fitstyle Walking Tours in downtown New Haven, downtown Milford and Morris Cove.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

CT Style Content Disclaimer

The information, advice and answers displayed in the CT Style section of WTNH.com are those of individual sponsors and guests and not WTNH-TV/Nexstar Media Group, Inc. WTNH.com presents this content on behalf of each participating CT Style sponsor.