February is American Heart Month. Getting seven to nine hours of sleep as adults is one of the ways to prevent heart disease.
Shana Schneider, Founder of Fitstyle by Shana has a few helpful tips for us to get that good night sleep:
- Have a consistent bedtime
- Drink tart cherry juice in the morning and before going to sleep
- Wear socks to bed
- Put away your phone
- Move more during your day
She is hosting a healthy happy hour and Fitstyle Walking Tour on Wednesday, March 18. It’s the first weekly challenge in the GNHCC Wellness Challenge sponsored by Harvard Pilgrim.