Watch News 8 at 8pm

In The Bender Kitchen: Chef Heidi Lang shows us how to make mango Lassi smoothie

CT Style

Get fit for spring and summer with a great recipe for smoothies.

Chef and Culinary Director Heidi Lang from The Fig Cooking School showing us how to make mango Lassi smoothie.


  • 1 cup alphonso mango pulp
  • 1 cup plain yogurt (whole or low fat)
  • ½ cup whole milk
  • ¼ teaspoon cardamom
  • 1 teaspoon rosewater (optional)
  • ½ cup ice cubes


1. Put all but the ice cubes in a blender, and blend on smoothie setting (or on high) for two minutes.

2. Chill for an hour or add ice if serving immediately.

*Available at Indian grocery stores and online

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

CT Style Content Disclaimer

The information, advice and answers displayed in the CT Style section of are those of individual sponsors and guests and not WTNH-TV/Nexstar Media Group, Inc. presents this content on behalf of each participating CT Style sponsor.