Watch Good Morning Connecticut

In The Bender Kitchen: Veterans cook up prosciutto stuffed chicken breast with greens

CT Style

As we continue to Salute Our Troops, we move into the bender kitchen for a great meal with members of our naval force in Connecticut. 

Food Production Chief  CSS1 (SS) Aaron Fierros and Cook on Watch CSS2 (SS) Jaron Saunders are from the submarine base in Groton cooking up prosciutto stuffed chicken breast with balsamic glazed green beans.


½ pound prosciutto

4 Chicken Breast

2 Cloves garlic

1 Package Boursin Cheese

2 Cups Balsamic Vinegar

4 Sprigs Rosemary



2 Tablespoon Extra Virgin Olive Oil


1. Preheat oven to 350 degrees

2. Rough chop prosciutto in small enough pieces to that they fit inside of the chicken breast

3. Take 1 package of Boursin Cheese, any variation is fine, and fold prosciutto into the cheese to create the stuffing for the chicken.

4. Taking a slicing knife, make a hole into the chicken breast starting from the top of the breast and go as deep as desired.

5. Peel, and mince garlic, mix with Rosemary, salt and pepper.

6. Take seasoning mixture and add it to olive oil.

7. Brush chicken breast

8. On a salt and pepper seasoned hot pan, add chicken breast to the pan searing for about 2 minutes on each side.

9. Place on a cookie sheet and place in the oven and cook for about 15-25 minutes

Green Beans

1. Take pan and place on stove at medium to high heat.

2. Add balsamic vinegar and wait until the vinegar starts to boil and thicken

3. Add green beans to the pan and toss, cooking for 5-7 minutes or until al dente.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

CT Style Content Disclaimer

The information, advice and answers displayed in the CT Style section of are those of individual sponsors and guests and not WTNH-TV/Nexstar Media Group, Inc. presents this content on behalf of each participating CT Style sponsor.