Joining us in the kitchen today is Metabolic Fitness & Weight Loss Expert, Lisa Lynn to help make your diet plan more “METABOLIC” and start losing weight the same day you start!
93 million adults are clinically obese, even though there is a diet for everybody type and a gym on every street corner promising to help you burn thousands of calories. From Keto to Paleo and everything in between including the healthiest of them all the Mediterranean diet, but we still are not losing weight the way we should.
The reason? Metabolic Health also known as the speed of our metabolism has slowed down due to the damage these diets are causing. Lynn says if we address the underlying health issues (metabolic health issues) and learn how our metabolism works we are not going to lose weight and we certainly will not become any healthier.
What are the metabolic issues that slow our weight loss? High cholesterol, Triglycerides and of course our blood sugar levels need to be addressed first before our bodies will let go of the excess weight.
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To learn more, visit LynFit.com.