(WTNH) – Ever wonder what are those waist trainers that all the Kardashians wear? What is Waist Training? Lifestyle Expert and Founder of Mizzfit.com Bianca Jade spills the beans on the celebrity fitness trend with waist trainers from HourglassAngel.com and great exercises to do while wearing one.

Bianca Jade founded Mizzfit.com to motivate women to get in shape with fitness fashion and trends. She is now a health and wellness host online and on-air, testing products, services and gadgets so that people know what’s worth their money and time!

For more, head to www.Mizzfit.com