NYCFitFam Founder Jamie Hess shares tips to stay fit this fall

CT Style

NEW HAVEN, Conn. (WTNH) — The lazy days of summer are gone giving way to the hectic schedules and routines of fall.

Kids’ practices, work meetings and our daily family responsibilities means one thing is for sure, we are busier than ever!

NYCFitFam Founder Jamie Hess is here with workout tips, must-haves and strategies to help your family get and stay well and fit for fall and beyond!

Hess answers the following questions:

  • What are some of the difficulties we face now as back-to-school season and fall in general are upon us?
  •  What is our first step in creating a healthier routine?
  •  What are some ways we can make our evening routines work for us?

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