Power Your Holiday with a Registered Dietitian’s Favorite Food & Drink Recommendations

CT Style

NEW HAVEN, Conn. (WTNH) — It’s the most wonderful time of year–and while the holidays are meant to enjoy, many of us often over-indulge in the food department.

Well, our guest today is here to help. Registered Dietitian Dana White has tips on how to power through the holidays.

The following are covered:

  • What’s your first tip for staying healthy this season without sacrificing taste?  
  • What oils do you recommend cooking with to keep us on track?
  • What are some tips for breakfast foods?  

Foods Covered: 

Genova Premium Tuna https://www.genovaseafood.com

Pompeian Smooth Extra Virgin Olive Oil https://pompeian.com

The Strong Inside, proteins from milk TheStrongInside.com

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