New Haven, CT (WTNH) – CT Style Host Natasha Lubczenko recently spoke with Dr. Jeff Kwon, a pulmonologist at Bridgeport Hospital, about how our bodies react to losing or gaining an hour of sleep.
In this segment, Dr. Kwon explains the following:
- How does the time change impact our sleep?
- What can people do to guarantee a good night’s sleep during this time?
- How many hours of sleep should everyone be getting?
- What is sleep apnea?
- How can it be treated?
- Would there be any benefits to keeping the same time-standard or
daylight saving – year-round?
For more information about Bridgeport Hospital, visit www.bridgeporthospital.org
