New Haven, Conn. (WTNH)CT Style Host Natasha Lubczenko recently spoke with Joe Petreycik, RN – Coordinator, Cardiac Rehab Program, at Bridgeport Hospital Heart and Vascular Center, about practical approaches to healthy eating and exercise.

In this segment, Joe answers the following questions:

  • What are the core recommendations for exercise & diet
    to help prevent heart disease or stroke?
  • What are the best ways a person can eat healthy and
    get enough exercise?
  • How do diet & exercise guidelines evolve as a
    person ages?
  • Exercising is great, but can come with some risks. Are there any warning signs people should be aware of?

To learn more, visit www.bridgeport hospital.org