Connecticut fitness stylist discusses how to navigate daily life without stress

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(WTNH)–The pandemic has blurred the lines between a lot of things in our daily lives; transitioning from work mode to home mode can be stressful and something we all forget to do.

There have always been the demands of work and home life and the lines between them are even more blurred with so many people working and learning from home. How do we navigate these transitions in our everyday life to make them feel less stressful?

Founder of Fitstyle by Shana, Shana Schneider shares some ideas to make the transition with less stress.

For more information visit Fitstylebyshana.com

Watch the full interview in the video above

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