NEW HAVEN, Conn. (WTNH) — A reminder to turn back your clock this Sunday for daylight saving time. We’re all gaining an extra hour of sleep.

Hartford HealthCare sleep specialist Dr. Steven Thau with St. Vincent’s Medical Center joined Ann Nyberg on News 8 at Noon to explain daylight saving time’s impact on your sleep quality and share some tips to minimize fatigue associated with changing the clocks.

Watch the video above and visit HartfordHealthCare.org/sleep for more information.