NEW HAVEN, Conn. (WTNH) — Health experts tell us that getting enough sleep is one of the best forms of self-care.

Yet, how do you know if you’re getting enough of it?

Sleep Medicine Specialist at Hartford HealthCare, Doctor Christina Abavana joined News 8 to discuss the importance of sleep and when to seek medical care if you’re struggling.

To see the full interview with Abavana, watch the video above.