NEW HAVEN, Conn. (WTNH) — Exercise is medicine – a common phrase we hear when it comes to staying active and healthy. There are many ways to improve your health with exercise.

Physician associate Brad Biskup, a lifestyle medicine and exercise specialist at Hartford Hospital, joined Ann Nyberg on News 8 at Noon to suggest how you can get your health journey started. He also shares tips on determining what exercise regimen is best for you.

Join Biskup in his free webinar at 7 p.m. on Oct. 18.

  • How movement lowers your risk
  • Setting realistic goals
  • Tips for achieving optimal health
  • Q&A with the expert!

Registration is required. Call 1.855.HHC.HERE (1.855.442.4373) or visit