The answer is maybe.
Doctors said it can be a useful tool for some to shed pounds.
Popping a piece of gum can help people who like to graze during the day.
Related Content: Experts say diet more important than exercise for losing weight
However, other recent studies have found chewing gum doesn’t change your appetite or how much food you eat a day.
So, the final conclusion is that it really depends from person to person.
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