NEW HAVEN, Conn. (WTNH) – January is the time of resolutions that will make our lives better. Author of “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success” Emma Seppälä shares tips on how to have a happier new year.

Emma Seppälä, Ph.D., author of the book The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success., Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, leadership writer for Harvard Business Review, and leading expert on health psychology, well-being, and resilience. She is a sought-after speaker, most recently at TedX Sacramento, Google, Apple, Facebook, Ernst & Young, and the U.S. Congress. She has been featured in The New York Times, VOGUE, Good Morning America, FOX News, The Washington Post and the Chicago Tribune.

Get your copy of the book, or learn more at www.emmaseppala.com