8 Minute Meal: Carrot and ginger soup

On-Air
8 Minute Meal: Carrot and ginger soup (Part 2)

We are prepping today’s 8 minute meal in the kitchen with clean eating health coach Nikki Gallias.

If you’re looking to eat healthier and eat on a budget this year, this soup is for you!

Below is the recipe for carrot and ginger soup:

Ingredients

  •  1 container mirepoix
  •  2 garlic cloves
  •  1 tablespoon of avocado oil
  •  3-4 cups of chicken broth
  •  ¾ teaspoon black pepper and salt
  •  6-8 large carrots
  •  1 tablespoon of coconut milk or cream
  •  ¼ teaspoon of fresh lemon
  •  ½ teaspoon of freshly grind ginger

Instructions:

Sauté mirepoix in avocado oil for about 5 min, until golden brown. Add the freshly
chopped garlic, ginger and lemon and sauté for 5- 10 minutes. Add the chopped carrots and sauté, stirring constantly for 2-3 minutes.

Add the chicken broth and let simmer for 20-30 minutes. With your stick blender puree the carrots until a nice smooth consistency. Add the coconut cream/ milk and return to the stove and stir on a low heat.

Serve warm and add salt, pepper or pepper flakes if you want an additional flavor, garnish with some grilled asparagus or approved bacon crumbled on top. 
 

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss