8 Minute Meals: caramelized onions and goat cheese flat breads


Healthy Living Expert Margaret Marshall makes caramelized onions and goat cheese flat breads for an 8 Minute Meal.


One package of flatbreads

Two large sweet onions

¼ cup of brown sugar

Goat cheese (Or your favorite cheese, blue, gorgonzola, feta)

Fresh basil

Balsamic Glaze


Buy a package of your favorite flat breads

Place four flatbreads in one layer on one or two cookie sheets in a 300 degree oven until crispy, about 4 to 5 minutes

Make the caramelized onions:

Slice 2 large sweet onions into slices

Place in sauce pan with about 1/4 cup brown sugar

Simmer and stir until onions are translucent and brown sugar is dissolved.

Spoon onion mixture on top of crispy flatbreads

Place crumbled goat cheese on top of onions

Top with fresh basil

Put cookie sheets with flatbreads back into oven until cheese melts.

Top with balsamic glaze

Enjoy, makes 4 servings

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