8 Minute Meals: low-carb sun dried tomato egg cups

On-Air

Nutritionist Kira Pantschenko whips up a quick and delicious breakfast: low-carb sun dried tomato egg cups.

Ingredients: 

3 cups riced cauliflower
3 large eggs
1/2 cup sun-dried tomatoes
3/4 cup shredded cheese

Directions:

Preheat oven to 350 degrees
Spray 12 muffin cups with nonstick spray (or coat with oil)
Mix together all ingredients
Evenly divide between 12 muffin cups
Bake for 20-25 minutes or until set

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