8 Minute Meals: tuna and salmon fish cakes


(WTNH) — Clean eating health coach Nikki Gallias shows News 8 how to make tuna and salmon fish cakes mixed with sweet potatoes.Sweet Potato Fish Cakes:

makes twelve cakesIngredients:

• 2 eggs

• 1 cup almond flour

• 1 teaspoon garlic powder

• 1 teaspoon salt

• 1 teaspoon smoked paprika

• 1/2 teaspoon freshly ground black pepper

• coconut oil or ghee to coat the baking tray

• ½ cup of scallions or red onion finely chopped

• ½ cup of finely chopped celery

• 2 tablespoons of parsley

• 2 tablespoons of dill

• 1 cup of sweet potato pureed (you can use a can or fresh sweet potato)

• 2 cans of tuna (drain the water)

• 2 cans of salmon (drain the water)Instructions:

Preheat oven 425 on Bake

• Add the drained tuna and Salmon to a large mixing bowl and mix well.

• Add the sweet potato, egg, almond flour scallions or red onion, celery,

parsley, dill, salt and your favorite spices, mix well until combined.

• Brush your parchment paper or baking tray with coconut oil or ghee. Make

patties and place them on the tray.

• Bake for 10 minutes and then carefully flip each patty with a spatula and

bake for another 10 minutes.

• Serve with fresh lemon and scallions, or with a side of your favorite dipping


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