Connecticut Families Extra: More sleep leads to better grades for teens

Connecticut Families

School, sports, college prep, homework. Teens fit a lot into their day and that may be cutting into their sleep. 

Could later school start times mean better school performance for your teen? 

Starting with the 2016-2017 school year, school officials in Seattle moved start times for middle and high schools from 7:50 a.m. to 8:45 a.m. 

Researchers from the University of Washington studied high school students before and after the school start time change. They found that their sleep increased by about 34 minutes with the later school start times. 

The researchers also found a reduction in absences and tardiness and an improvement in grades. 

The author adds that a later wake up time does not necessarily mean the kids are going to bed later. So giving your teen that extra sleep time may have its positive benefits in the long run. 

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