Holistic health coach and blogger April Godfrey makes a quick and easy meal you can use as an energy boosting breakfast, or a filling, satisfying snack.

Apple Pie Over Night Oats


1 Cup gluten free rolled oats

2 Cups almond or coconut milk (or combo of both!)

1/4 Cup chia seeds

1 Tbsp hulled hemp hearts

1/2 tsp cinnamon 

1/8 tsp nutmeg

1 tsp vanilla

1 1/2 Tbsp pure maple syrup

1/2 – 1 Apple chopped 

4 Medjool dates chopped

1/4 Cup chopped walnuts


Place all ingredients in a jar, cover and shake it thoroughly.

Place in the refrigerator over night.

the next day, serve cold or heat.

If heating: warm in a sauce pan over medium heat, add extra almond or coconut milk to make creamier and top with an extra sprinkle of cinnamon if you so desire.