8 Minute Meals: broccoli zucchini noodles with avocado dressing

Good Morning CT at Nine

(WTNH) — Clean eating health coach Nikki Gallias makes a broccoli zucchini noodle dish drizzled in avocado dressing.Ingredients

1TBSP Avocado or olive oil

1 heavy tsp minced garlic

1 BSP avocado oil

2 cups chopped broccoli florets

1 cup mushrooms

¼ tsp smoked paprika

4 medium zucchini, cut into noodles using a spiralizer

2 ripe avocados, pitted and peeled

2TBSP fresh lemon juice (from 1 lemon)

¼ cup fresh parsley

¼ cup water (more if needed)Instructions

1: Preheat oven to 375. Line a baking sheet with parchment paper. Place the

salmon, skin side down on the baking sheet

2: In a small bowl mix 1 TBSP of olive oil or avocado oil with ½ tsp. garlic and ½

tsp salt. Brush over the salmon. Cover loosely with foil and bake for 15–20

minute. The salmon will flake easily. Set aside.

3: Heat the avocado oil in a medium heat over a skillet or large pan. Add the

mushrooms and sauté. Add broccoli and paprika. Cook until the broccoli is bright

green and tender, 3–5 minutes. Add zucchini noodles and toss for 2–3 minutes.

4: In a blender, combine the avocado chopped up, lemon juice, parsley, water,

remaining ½ tsp of minced garlic, and the remaining ¼ tsp salt. Blend until

smooth, adding water if necessary to make a smooth, thick dressing. Pour

desired amount over vegetables and toss to combine.

(If you are using salmon, flake the salmon with a fork and add to your dish.)

Season with salt and pepper and enjoy.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Don't Miss

More Don't Miss