8 Minute Meals: cauliflower & mushroom burgers

Good Morning CT at Nine

Clean Eating Health Coach Nikki Gallias makes delicious veggie burgers perfect for summer grilling.

Ingredients :

• 1 head of cauliflower

• 1 cup of mushrooms

• 2 eggs

• 1 cup of crushed almonds

• 1 teaspoon salt

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion salt

• Olive oil to coat the baking tray

• 1/4 cup of celery

• 1 leek finely sliced

• ¼ cup of almond flour

Instructions:

• Preheat oven 400 on Bake. 

• Break cauliflower into small florets and roast for 10 min with salt and a little olive oil, then set aside to cool. Cauliflower will be a light, golden brown.

• In a mixing bowl add freshly ground almonds, chopped cauliflower, garlic powder, salt, onion salt and mix until combined.

• Chop mushrooms, leeks and celery into small pieces.

• Sauté mushrooms, leeks and celery for 3-5 minutes until flavorful and fork tender.

• Add sautéed vegetables to the bowl. Mix.

• Fold in two eggs and add almond flour.

• Form burger patties and bake in the oven for 7 minutes and then turn and bake for an additional 5 minutes.

• Enjoy warm on a lettuce wrap or burger bun with all your favorite burger fixings.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Don't Miss

More Don't Miss